Start with the Basics in South Orlando FL
South Orlando FL Chiropractor Says to Start with the Basics
![Start with the Basics in South Orlando FL Start with the Basics in South Orlando FL](https://www.chiro.inceptionimages.com/wp-content/uploads/2017/06/content-library-living-healthy-better-life.jpg)
There is so much confusion today about how to eat, here are some tips from your South Orlando FL Chiropractor.
- Low carb or high carb?
- I heard ________ supplement is good.
- I heard the soil has no nutrients in them.
- This new documentary said what I’m currently eating will kill me.
- I can eat this pizza since it fits my macros.
- Does intermittent fasting work?
- Eating an egg is like smoking 5 cigarettes (if this is true I should be 6 feet in the ground by now)
What to do in South Orlando FL
In today’s world so much information is exchanged it’s mind-boggling. We hear so many different opinions on how to eat which causes a lot of confusion. My advice is to stick with the basics:
- Eat more natural, whole foods and decrease processed foods as much as possible
- Eat more vegetables
- Limit sugar
- Drink enough water
- Enjoy what you eat.
What is the point of spending $100 a month on random supplements if your basic nutritional foundation is poor? First focus on your foundation, then focus on the smaller details.
OFFICE HOURS
Monday
8:00am - 5:30pm
Tuesday
8:00am - 2:00pm
Wednesday
8:00am - 5:30pm
Thursday
12:00pm - 5:30pm
Friday
8:00am - 2:00pm
Saturday & Sunday
Closed
Health First Chiropractic and Nutrition
400 Gatlin Ave Suite A
Orlando, FL 32806