Health First Chiropractic and Nutrition Blog

Chiropractor Has 3 Tips

South Orlando Chiropractor Has 3 Tips

South Orlando Chiropractor Has 3 Tips Chiropractors meet and help patients in South Orlando everyday that have made lifestyle choices that have affected them negatively that now require care from a professional. It only is natural that the chiropractor learns how these issues could have been prevented. From joint pain to sleeping patterns, the chiropractic…

How To Avoid Back Injury with Chiropractic

How To Avoid Back Injury with Chiropractic in South Orlando

How To Avoid Back Injury with Chiropractic in South Orlando Back injuries do not occur to people at random in South Orlando and you are not just unlucky if you happen to experience one. While injuries from car accidents or falls are out of your hands, most back injuries are a result of poor maintenance…

Choosing a Chiropractic Office

Choosing a Chiropractic Office in South Orlando

Choosing a Chiropractic Office in South Orlando Finding a chiropractor is as difficult as you make it. Most reputable chiropractors in South Orlando can do the same treatments but some might be tailored to your needs more than another. Chiropractic treatment is an effective choice when it comes to healing the body but finding a…

Chiropractor Discusses Stretching

Chiropractor in South Orlando Discusses Stretching

Chiropractor in South Orlando Discusses Stretching A commonly ignored piece of advice people are given to improve their bodily health is to stretch. Stretching keeps the muscles, ligaments, and tendons more flexible. This flexibility prevents injury because it increases the range of motion the body has. Stretching is usually seen as boring and time consuming.…

Chiropractic South Orlando FL The 9 Best Yoga Poses For Lower Back Pain

The 9 Best Yoga Poses for Lower Back Pain In South Orlando

The 9 Best Yoga Poses for Lower Back Pain in South Orlando Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series of poses called asanas with the intention of making you more self-aware as…

Chiropractic South Orlando FL Tech Neck

Tech Neck in South Orlando

Got a Case of Tech Neck in South Orlando? Causes, Symptoms, & Natural Relief Ever watch a pre-PC era movie and ask yourself: How were these people possibly doing any productive business with just pen and paper. No laptops? Not even a desktop…? The good news is that time has proven that even those pre-tech…