Health First Chiropractic and Nutrition Blog

Orlando Chiropractor Discusses Tennis Elbow

South Orlando Chiropractor Discusses Tennis Elbow

Spend about 4% of your day doing this! I have seen many people with plantar fasciitis and we are getting great results with our patients. We use several natural techniques to decrease inflammation and pain. Our main goal is to actually heal the tissue and not just cover the symptoms up. What is plantar fasciitis?…

What is That On Their Skin?

What is That On Their Skin?

Spend about 4% of your day doing this! I have been using Rocktape in South Orlando on myself and my patients for a while now. You can tape most areas of the body and the tape can help with a variety of conditions like: tennis/golfers elbow, plantar fasciitis, rotator cuff injuries, shin splits, low back…

Your 1st Visit to Your South Orlando Chiropractor

Your 1st Visit to Your South Orlando Chiropractor

Spend about 4% of your day doing this! Going to any doctor for the first time can cause some anxiety. This is natural because you don’t know what to expect. Will the doctor listen to me and address my concerns? Can I describe my symptoms correctly? Will the treatment hurt? Just like many of you,…

10 Tips for Weight Loss in South Orlando

10 Tips for Weight Loss in South Orlando

Spend about 4% of your day doing this! There are so many ways to lose weight and so many opinions out there about what is best. I have compiled a list of my favorite tips for weight loss in South Orlando. Eat “real” food: Eat foods that are found around the perimeter of your grocery…