Resistance training in South Orlando FL is any exercise that causes your muscles to contract against resistance. This can include working out with free weights, machines, your own body weight, etc. Resistance training is not only for guys! This type of training can benefit both men and women, along with kids and the elderly. Women will not look like a man if they do this and elderly people and teens can benefit greatly. If you neglect resistance training you are missing out on a big opportunity to increase your heath and functional fitness. Cardiovascular training is important but so is resistance training! Here’s how working out your muscles can help you other than making you stronger and look better:

Improves the Mind in South Orlando FL:

Studies have shown that regular weight training can help reduce stress and fight depression. Your body releases endorphins when you exercise that interact with receptors in your brain to reduce the perception of pain and trigger a positive feeling in the body. Having a toned and muscular physic can help greatly with self-confidence and give you the sense of accomplishment. Also, I have found personally that it increases mental toughness and accomplishing personal goals. Once I finish a grueling weight training workout I feel that my daily tasks don’t seem so daunting anymore. Another benefit I found is you can take the discipline from your workouts and apply them to other areas of your life.

Improves the Body:

It’s well known that resistance training helps to increase muscle and reduce body fat due to its effect on metabolism. Working out your muscles goes way beyond just looking better in the mirror. It helps to increase your functional fitness and can allow you to do the things you love in life. Everything from surfing to walking around the grocery store; your muscles/tendons/and ligaments play a huge part of you getting around. One of the worst things I see in my practice is a patient who has lost their mobility to live the life they want. Start your weight lifting journey now. Stop procrastinating and make the lifestyle change today.